facts about coffee ...
Written on 4:44 AM by wanderer
I basically have maximum of 6 Tall size of coffee a day.
Its invigorating, boosting up my senses, keeping me alive and over the top sometimes.
Its no longer an OXYGEN to me, but a must HAVE everyday.
How does coffee affect memory?
Memory can be divided in Short Term Memory (STM), working memory (the part that is using active information) and Long Term Memory (LTM). Coffee helps mainly with STM and the working memory when normal amounts of information have to be dealt with
Coffee helps to improve alertness, attention and wakefulness and by that means it facilitates learning. In other words, coffee helps optimise the energy sources you have for learning**.
It also compensates fatigue by increasing the level of alertness. The benefits are found mostly during the course of a long exam or test, when you get tired.
Will coffee lead to better focussed attention when studying?
Yes. Drinking coffee helps to focus your attention to the main task, when there are many things around needing your attention. It draws attention to what you need to learn and leads to less distraction although doing different things at the same time may in itself be stimulating enough.
However, drinking more will result in over- stimulation and that may impair your learning and attention.
Is it sensible to drink coffee while doing exams?
Doing exams is an energy - and attention demanding activity; coffee may help to sharpen your mind, assuming that you are a regular coffee drinker. Since, coffee is used as a mood optimiser, it may help to find the most appropriate state of mind to make a success of the exam.
If you are not a regular coffee drinker, then coffee may not be your best choice. So, in that case, stick to the drink you are accustomed to.
If I feel my concentration is fading, is coffee helpful in refreshing it?
Yes. Although concentration is also a question of putting effort into what you are doing. If your concentration slips away, take a break with coffee and this change of mind may help you to concentrate again.
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