beautiful people
Written on 10:35 PM by wanderer





tips on how to travel safely ..
Written on 6:56 AM by wanderer

Prepare: this is all about preparing yourself for vacation, consider your total safety, welfare and good health. leave all your stressful life soon as you depart your doorstep to your ultimate destination. always have yourself fit and in good condition mentally, physically and financially wherever you go. always consider and prioritize your total health and welfare no matter how short or long you go for vacation. always have this "safety, healthy and enjoyable sense of awareness so that you will get to experience the best vacation you can possibly have. motivate yourself to list things you want to do and have. do not be somebody who keeps everything in mind. if you have medications along with you, consider it as "must have" for vacation. do not jeopardize your vacation by getting an awful flu or LBM. try to have PRN "if needed" over the counter medications as every country has different and sometimes weird medication system and components, you cannot have biogesic in thailand for high temp or metoprolol for elevated BP, they usually have something different for a typical fever and other illnesses. make a checklist before you leave like for things you want to bring, digicam, cards, cologne though not really advisable to carry on board, mp3, notepad and pen. of course, consider your passport with validity to travel, credit cards if you have, roundtrip tickets unless you intend to "TNT", hotel reservation and list of people to meet.

Be cautious "always expect the unexpected" check the foreign exchange market on the place where you want to visit, always have enough cash with you in case any of your card wont work or system failure occur. take time to browse embassy or immigration websites of the country where you are visiting, print some guidelines on do's and dont's as tourist. its too hard to settle with any violations committed set by immigration unless you have power to hypnotize the authorities and allow you to go away without price on your head of something. make sure you have list of phone numbers to call in case of emergency, assault or violations from local residents or co-tourist.

Verify: if you have it ....verify what your travel insurance policy covers while in another country. some insurance policy only covers the first 10 days while in another country. so make sure that all these are verified.
@r0n
spare me that wine
Written on 6:39 PM by wanderer

its what happened when a very close friend of mine ANGEL and I decided to have wine first thing in the morning after duty. though am not a winey person but i still want to give myself a chance to have one, just today. its been a year since I had my first wine and that was red wine, i swore, cursed and promised not to have it again, it was like drinking 70% isopropyl alcohol. and the experience was like burning my esophagus with a liquified fire. but the one i had today was white wine, it was like a yucky-sour-yummy-one more glass please taste.
Label
Brand : May
Ingredients: Grape Juice, Carbonation
No preservatives
Non alcoholic
100% Sparkling White Wine
75 CL
Product of Belgium
for medical matters, some researcher said that wine can help to reduce the risk of acquiring cancer and other cardiovascular diseases due to is component like flavonoids and anti-oxidant but some opposed that wine and alcohol contributes detrimental illnesses to people, i think IF TOO MUCH INTAKE.
here are some facts about: effect of wine and alcohol to the body.
What about red wine and heart disease?
Over the past several decades, many studies have been published in science journals about how drinking alcohol may be associated with reduced mortality due to heart disease in some populations. Some researchers have suggested that the benefit may be due to wine, especially red wine. Others are examining the potential benefits of components in red wine such as flavonoids (FLAV'oh-noidz) and other antioxidants (an"tih-OK'sih-dants) in reducing heart disease risk. Some of these components may be found in other foods such as grapes or red grape juice. The linkage reported in many of these studies may be due to other lifestyle factors rather than alcohol. Such factors may include increased physical activity, and a diet high in fruits and vegetables and lower in saturated fats No direct comparison trials have been done to determine the specific effect of wine or other alcohol on the risk of developing heart disease or stroke.
Are there potential benefits of drinking wine or other alcoholic beverages?
Research is being done to find out what the apparent benefits of drinking wine or alcohol in some populations may be due to, including the role of antioxidants, an increase in HDL ("good") cholesterol or anti-clotting properties. Clinical trials of other antioxidants such as vitamin E have not shown any cardio-protective effect. Also, even if they were protective, antioxidants can be obtained from many fruits and vegetables, including red grape juice.
The best-known effect of alcohol is a small increase in HDL cholesterol. However, regular physical activity is another effective way to raise HDL cholesterol, and niacin can be prescribed to raise it to a greater degree. Alcohol or some substances such as resveratrol (res-VAIR'ah-trol) found in alcoholic beverages may prevent platelets in the blood from sticking together. That may reduce clot formation and reduce the risk of heart attack or stroke. (Aspirin may help reduce blood clotting in a similar way.) How alcohol or wine affects cardiovascular risk merits further research, but right now the American Heart Association does not recommend drinking wine or any other form of alcohol to gain these potential benefits. The AHA does recommend that to reduce your risk you should talk to your doctor about lowering your cholesterol and blood pressure, controlling your weight, getting enough physical activity and following a healthy diet. There is no scientific proof that drinking wine or any other alcoholic beverage can replace these conventional measures.
i think there is nothing wrong to have wine or even red wine as long as its in moderation. you should consider and be responsible to the effect you will acquire at the end, if you will take it too much or beyond body requirements. you should be aware on the do's dont's, advantages and disadvantages in everything you want to have to avoid any complications, and those complications are sometimes, fatal and may cause death.
for me, i promised myself not to have wine maybe after 6 months, and realized that am not really into wine---ing, not really interested to it, something I dont consider as good as having dark choco milky drinks, lol.
so ... spare me that wine after 6 mounts, and the countdown starts now.
@r0n
trying hard
Written on 3:50 AM by wanderer
it was only a week ago since i got myself interested on blogging. actually, i have tried blogging several times already but it never became successful, always run out of ideas to post, topics to talk, template to choose and etc. i got my senses on this time killing hobby again since I encountered my friend's blog site and for me, that was impressive, i realized that it doesn't really matter if you are a geek in writing, grammarian or even a linguist, blogging is about free expression and it doesn't need to be proofread by critics.
anyway, just like what the photo is saying above, trying hard is not good enough, i think i am trying too hard to create or post something but i think it could be a good exercise for my brain to function well and recall those figurative speech i had on my high school days, apply it here and catch readers attention. i find it difficult but interesting. i believe that i will become good on this new career (lol) as long as I continue exercising my very "3 minutes" english, after 3 minutes, I collapse.
so mate, readers and friends, bear with my writing, post and ideas. i am not just trying too hard but also pushing my limits.
@r0n
my 10 wishlist for xmas
Written on 9:44 PM by wanderer
1.) Peace and unity
2.)Good health for everyone
3.) Mac Air (Laptop)
4.) Blackberry phone
5.) Trip to Malaysia and Singapore
6.) Star City rides
7.) Free medical mission to less fortunate fellowmen.
8.) Beach escapades
9.) Bottle of champagne
10.) Xmas dinner with family and folks.
noontime reflection
Written on 8:49 PM by wanderer


